{"id":19,"date":"2026-07-14T12:58:48","date_gmt":"2026-07-14T12:58:48","guid":{"rendered":"https:\/\/www.wolumovekine.be\/?page_id=19"},"modified":"2026-08-03T14:56:02","modified_gmt":"2026-08-03T14:56:02","slug":"preparation-physique-et-coaching","status":"publish","type":"page","link":"https:\/\/www.wolumovekine.be\/index.php\/preparation-physique-et-coaching\/","title":{"rendered":"Pr\u00e9paration physique et coaching"},"content":{"rendered":"

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Pr\u00e9paration physique et coaching<\/h1>\n

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La pr\u00e9paration physique <\/strong>chez WoluMove<\/strong> \u00e0 Woluwe accompagne les sportifs et les personnes actives dans le d\u00e9veloppement de leurs capacit\u00e9s physiques. \u00c0 travers un entra\u00eenement adapt\u00e9 et progressif, nous travaillons la force, la puissance, la vitesse et l\u2019endurance afin d\u2019am\u00e9liorer la performance et la qualit\u00e9 du mouvement.<\/span><\/span>
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Coaching sportif\u00a0<\/span><\/h2>\n

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J\u2019ai la conviction que le <\/span>mouvement est un vecteur de sant\u00e9 essentiel<\/strong> pour tous. Les s\u00e9ances sont <\/span>adapt\u00e9es \u00e0 votre niveau et \u00e0 vos objectifs<\/strong>, dans un <\/span>cadre motivant et professionnel<\/strong>. Chaque s\u00e9ance prend en compte vos <\/span>douleurs<\/strong> et vos <\/span>anciennes blessures<\/strong>, pour un accompagnement s\u00fbr et efficace.\u00a0<\/span><\/p>\n

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*Pour organiser un rendez-vous, je vous invite \u00e0 me contacter directement par t\u00e9l\u00e9phone ou par e-mail.<\/span>
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Tarifs: \u00a0– 70 euros\/ 50 min individuel \u00a0– 80 euros en duo<\/span><\/p>\n

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width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/www.wolumovekine.be\/wp-content\/uploads\/2026\/08\/AntoineDKine_094_DSC09783.jpg\u00a0\u00bb alt=\u00a0\u00bbpr\u00e9paration physique Woluwe\u00a0\u00bb title_text=\u00a0\u00bbAntoineDKin\u00e9_094_DSC09783″ _builder_version=\u00a0\u00bb4.27.5″ custom_margin=\u00a0\u00bb62px||||false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb30px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb100px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb50px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(102,100,126,0.2)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttp:\/\/www.wolumovekine.be\/#contact\u00a0\u00bb button_text=\u00a0\u00bbMe contacter\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbleft\u00a0\u00bb button_alignment_phone=\u00a0\u00bb\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#b06460″ button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbHind|600|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb86px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||50px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb13px||10px||false|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-12px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(136,87,242,0.67)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbAbril Fatface\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pr\u00e9paration Physique<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bbTaviraj||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb550px\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||||\u00a0\u00bb link_option_url=\u00a0\u00bb#\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Un <\/span>suivi sp\u00e9cifique<\/strong> destin\u00e9 aux sportifs souhaitant <\/span>optimiser leur condition physique<\/strong> tout en \u00e9vitant<\/span>\u00a0les blessures<\/strong>. La <\/span>pr\u00e9paration physique <\/strong>permet de d\u00e9velopper les <\/span>capacit\u00e9s et qualit\u00e9s physiques essentielles<\/strong> pour <\/span>performer au mieux <\/strong>dans votre discipline sportive.<\/span><\/p>\n

<\/span><\/p>\n

*Pour organiser un rendez-vous, je vous invite \u00e0 me contacter directement par t\u00e9l\u00e9phone ou par e-mail.<\/span><\/p>\n

<\/span><\/p>\n

Tarifs: \u00a0– 70 euros\/ 50 min individuel – 80 euros en duo<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb z_index=\u00a0\u00bb0″ width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb1200px\u00a0\u00bb overflow-x=\u00a0\u00bbvisible\u00a0\u00bb overflow-y=\u00a0\u00bbvisible\u00a0\u00bb custom_margin=\u00a0\u00bb-30px|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px|60px|60px|90px|true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||60px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb110px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(131,146,167,0.5)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbAbril Fatface\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Small group training : Trail & Run<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bbTaviraj||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb550px\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||||\u00a0\u00bb link_option_url=\u00a0\u00bb#\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Je propose un cours d\u00e9di\u00e9s aux runners et traileurs<\/strong> pendant la pause de midi. Les s\u00e9ances se d\u00e9roulent en petits groupes de maximum 5 personnes<\/strong> pour un suivi personnalis\u00e9.<\/p>\n

Le programme inclut :<\/p>\n

    \n
  • \n

    Renforcement musculaire sp\u00e9cifique<\/strong> pour la course \u00e0 pied et le trail<\/p>\n<\/li>\n

  • \n

    Entra\u00eenement crois\u00e9<\/strong> pour am\u00e9liorer votre endurance cardiovasculaire<\/strong>, avec des s\u00e9ances bas\u00e9es sur des intervalles \u00e0 hautes intensit\u00e9s\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n

    Horaires :<\/strong><\/p>\n

      \n
    • \n

      Lundi et jeudi : 12h30 \u2013 13h30<\/p>\n<\/li>\n<\/ul>\n

      <\/span><\/p>\n

      Tarif: 25 euros la s\u00e9ance maximum 5 participants<\/span><\/p>\n

      <\/span><\/p>\n

      <\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/www.wolumovekine.be\/wp-content\/uploads\/2026\/07\/AntoineDKine_100_DSC09855-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbAntoineDKin\u00e9_100_DSC09855″ _builder_version=\u00a0\u00bb4.27.5″ border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb30px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb100px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb50px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(102,100,126,0.2)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttp:\/\/www.wolumovekine.be\/#contact\u00a0\u00bb button_text=\u00a0\u00bbMe contacter\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbleft\u00a0\u00bb button_alignment_phone=\u00a0\u00bb\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#b06460″ button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bbHind|600|||||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||50px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb13px||10px||false|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb10px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-12px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(136,87,242,0.67)\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb z_index=\u00a0\u00bb0″ width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb1200px\u00a0\u00bb overflow-x=\u00a0\u00bbvisible\u00a0\u00bb overflow-y=\u00a0\u00bbvisible\u00a0\u00bb custom_margin=\u00a0\u00bb-30px|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px|60px|60px|90px|true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||60px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb110px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(131,146,167,0.5)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb inline_fonts=\u00a0\u00bbAbril Fatface\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Renforcement musculaire U18<\/span><\/h2>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bbTaviraj||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb550px\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||||\u00a0\u00bb link_option_url=\u00a0\u00bb#\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      La pr\u00e9paration physique<\/strong> est essentielle pour am\u00e9liorer la performance<\/strong> et pr\u00e9venir les blessures<\/strong>, surtout chez les adolescents. R\u00e9alis\u00e9e sans encadrement, elle peut parfois \u00eatre contre-productive<\/strong> \u00e0 cet \u00e2ge.<\/p>\n

      Je propose donc un cours d\u00e9di\u00e9 aux 15-18 ans <\/strong>pour apprendre les bases de l\u2019entra\u00eenement en salle<\/strong>, avec un suivi adapt\u00e9 et s\u00e9curis\u00e9. Cette s\u00e9ance vise \u00e0 d\u00e9velopper force, puissance et la vitesse <\/strong>tout en respectant la croissance et les capacit\u00e9s des adolescents. Le nombre de participant est limit\u00e9 \u00e0 5 pour garantir un suivi personnalis\u00e9.<\/p>\n

      \n

      Horaires :<\/strong><\/p>\n

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      • \n

        Mercredi : 14h00 \u2013 15h00<\/p>\n<\/li>\n<\/ul>\n

        Tarif: 25 euros la s\u00e9ance maximum 5 participants<\/p>\n

        <\/span><\/p>\n

        <\/span><\/p>\n

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        WoluMove<\/em><\/strong><\/h3>\n

        Kin\u00e9sith\u00e9rapie – R\u00e9\u00e9ducation – Pr\u00e9paration physique<\/span><\/h3>\n

        Rue de la Cambre n\u00b0190, 1200, Woluwe-Saint-Lambert<\/p>\n

         <\/p>\n

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        Pr\u00e9paration physique et coachingLa pr\u00e9paration physique chez WoluMove \u00e0 Woluwe accompagne les sportifs et les personnes actives dans le d\u00e9veloppement de leurs capacit\u00e9s physiques. \u00c0 travers un entra\u00eenement adapt\u00e9 et progressif, nous travaillons la force, la puissance, la vitesse et l\u2019endurance afin d\u2019am\u00e9liorer la performance et la qualit\u00e9 du mouvement. Coaching sportif\u00a0J\u2019ai la conviction que […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"yoast_head":"\nPr\u00e9paration Physique & Coaching \u00e0 Woluwe | WoluMove Studio<\/title>\n<meta name=\"description\" content=\"Pr\u00e9paration physique et coaching personnalis\u00e9 \u00e0 Woluwe pour d\u00e9velopper vos qualit\u00e9s physiques et atteindre vos objectifs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wolumovekine.be\/index.php\/preparation-physique-et-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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